General Running Questions
Running analysis is a valuable tool utilized by a skilled provider that helps a runner break down the components of running. This is usually done with video, in order to slow down and assess each part of the gait cycle. By doing this, you can see important parts of running that are essentially impossible to the naked eye. It gives you a more wholesome understanding of what your body is doing in space when you go out on a run.
About 80% of runners in the US have or have had some type of running injury- but this doesn’t mean you should be running through pain or injury. Knowing how you obtained your injury, and meeting with a physical therapist who knows runners is a good way to know what is safe and what’s not.
STRIDE Running Clinic
The STRIDE Running Clinic is a program created to give any runner a better understanding of proper running biomechanics that can be integrated in any running circumstance to facilitate rapid recovery of injuries, assist in prevention of further injury, and improve overall athletic performance.
There is no substitute for face-to-face, direct care and dialogue- especially with running. Unlike traditional visits in physical therapy, frequency of visits is minimal for the STRIDE Running clinic, typically ranging from 2-4 visits, although single visits are possible. As long as you’ll be in the Lincoln area for a short time, scheduling a visit is easy to do. You can contact our office to work out the details to make your visit easy.